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Friday, 17 March 2017

How not getting enough sleep can affect your mental health

How not getting enough sleep can affect your mental health
- Insomnia involves difficulty in getting enough sleep to feel refreshed in the morning. The lack of sleep may be due to finding it difficult to get to sleep, waking up multiple times and/or waking up early and not being able to get back to sleep. As well as affecting your physical health, the lack of sleep can affect your mental health as well.